See: No Bad Parts - Healing Trauma and Restoring Wholeness (Internal Family Systems (IFS))

Written By Samala Del

Book: No Bad Parts by Dr. Richard Schwartz, available on Amazon (click here to see)

If you are human and alive at this very moment, you’ve probably had some not so great stuff happen to you. It doesn’t matter if it was on purpose or accident, or it happened to you or you did “it” to someone else (or both), trauma is part of the human condition. Instead of fighting it, work with it. Wondering how? Well, Unified Mindfulness’ 3 Core Skills of Concentration, Sensory Clarity and Equanimity handshakes very nicely with IFS. Click the “work with me” button to learn more.

Happy Reading

Samala Del https://www.ecologiesofmindfulness.com
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