The Reduction of Suffering is not the only thing that matters in human happiness. In fact there are 4 other factors that contribute to human happiness. Understandably, the other 4 factors are hard to achieve when suffering is very high..
Concentration plays a role in the reduction of suffering. Play the video to hear more.
In managing emotional overwhelms, triggers, upsets, etc, sensory clarity, or the ability to tell the difference between senses (mental chatter vs mental images for example) is crucial in working with emotional reactivity.
Equanimity, the salve of humanity, the oil needed for the skids of life… It’s a completely cultivatable skill, the crown jewel of the 3 skills.
This is a summary video of Concentration, Sensory Clarity and Equanimity