See/Hear: Podcast: Keys to Happiness using Mindful Awareness to Experience Personal Wholeness- with Ellen at Advocate of Soul

Advocate of Soul: YouTube Interview

My dear Friend and fellow Journeyer, Ellen Theresa and I met on an Ayahuasca Retreat. Ellen has a profound story of transformation in her pursuit of wellness and wholeness from her traumatic childhood. We had the unique privilege of sharing ceremony space together back in 2022, where we spent three weeks together taking in and taking on the world of Ayahuasca. She has an incredible story of healing and hope, with an emphasis on religious and sexual enslavement/abuse. Heavy topics indeed but she is a beacon of hope to many. Please connect with her here: https://advocateofsoul.com for more on her and how she is doing her part to elevate humanity.

But in this interview, we share about my past and what brought me to kicking and screaming down the road of transformation. She asks excellent questions about what integration is, how you know if you are integrating, the state of the therapeutic use of psychedelics, and red flags/green flags about guide/facilitator selection. We discuss the five facets of human happiness and how three core attentional skills help prepare, navigate, and especially integrate the insights gained during a psychedelic experience. We want these experiences to count and matter and start influencing our daily lives, and so many people, myself included, want more than just relief of suffering; we want wholeness.

If you are like me and can’t figure out how to capitalize on the insights you gain, then take a listen.

Happy Listening