Hear: Deconstructing Yourself Podcast - Feather Light and Paper Thin

Deconstructing Yourself Podcast: Feather Light and Paper Thin (click here to h e a r)

Original Air date: June 2017

Podcaster and long time practitioner, Michael Taft, interviews Meditation teacher Shinzen Young as they discuss the relationship between mindfulness practice (as it is usually called) and nondual-type practices, for example: the way that focusing on the details of experience relates to focusing on awareness itself.

Other cool topics include micro-sessions & nano-nirvanas, the thinness and lightness of the screen of awareness and other topics.

It’s deep stuff. Don’t be intimidated. If you like to “geek out” on the contemplative arts, this is the podcast for you. Even if you don’t geek out on this stuff, these are 2 very capable practitioners, who spend a bit of time showing us “how deep the rabbit hole goes”.

It’s all good.

Happy Listening