Hear: Contemplative Science Podcast: What’s the Bottleneck to Wellbeing?

Brought to you by the Contemplative Science Podcast/Monash University:

Episode aired March 1. 2022.

Contemplative Science Podcast: Bottleneck to Wellbeing (click here to h e a r)

“Your life is as good as the lens you see it through.”

“Disillusioned with her “dream’ job, Julianna Raye took a punt on meditation. 2 decades later, she credits it with changing her life and perceptions beyond recognition. In this episode Dr. Mark Miller and Jamie Slevin talk to Julianna Ray - CEO Of Unified Mindfulness - to understand the mechanics of meditation, the complexity of mental health and what steps you can take today to practically change how you perceive your world.“

I love this podcast because it takes this huge concept of “wellbeing” and reduces it down through the scope of the bottleneck, and often there is more than 1 bottleneck. This podcast is also encouraging, because if you are like me with loads of bottlenecks, there is a path forward.

Happy Listening