Hear: The Equanimity Factor

The Contemplative Science Podcast: The Equanimity Factor

The learnable skill of equanimity is probably the most underrated skill any human being could learn. My self included. Heck, I didn’t even know what it was until I started meditating and then came the realization what a gem this skill is. If you’re unsure what equanimity is, allow me to gently encourage you to learn all you can about it, embrace it, love it and most of it practice so that it becomes intertwined into the fabric of your life. It can make a profound difference.

It’s the grease on the hot rails of life. It is the butter on the cookie sheet of your life.

Happy Listening