See/Hear/Feel: Retreat Practice: Home Practice Program
Interested in “upping your game” and extending your understanding and practice time? Try these monthly Home Practice Sessions.
Sign up for 1, 2, 3 or 4 sessions. Beginning Friday nights and ending Sunday evenings, you can join a 2 hour or 4 practice and start “adding more weights” to your mindfulness workouts. Choose a topic that interests you, pay for the session(s) and you will be sent a link a day or two before the session begins, to dial in and listen.
Prepare your space: if you have a quiet space where you live, or maybe grab an AirBnB or maybe housesit for an out of town friend, to set your self up for success.
Sign up for the newsletter. You’ll get an email about the monthly offerings with plenty of time to read over the offerings and off you go.
Happy Home Retreating
